Welcome to my blog; this is the second class I have had to keep a blog in. I hope you enjoy reading my thoughts and experiences. In my past class we blogged either on the unit or things going on in our personal life.
I am really excited about learning the principles and techniques in this class. I plan on using them in my personal life, and also in my profession.
I really enjoyed the exercise Journey to relaxation. I am going to continue to use it. The only quiet time I found to try it was right before I went to sleep. I ended up almost falling asleep with my laptop still on in my lap :0). I have always found it hard to settle my thoughts long enough to concentrate on one thing(ADD they say), so this is something I need to really practice. I hope it is something I can learn because I believe it will help me in prayer and meditation.
Hi Magimae great post I also thought the exercise Journey to Relaxation was very helpful however I had trouble in getting fully relaxed. I think I am not fully concentrating in trying to relax but I always find myself thinking about something which leads to something else.
ReplyDeleteHi Princess (love that by the way) I had trouble fully concentrating as well. I did not really feel the warmth in my hands and arms or anything either. I am going to try it more though. Right now I really do not have a quiet place so it makes it harder. I think once I move into my own place meditation may come easier for me.
ReplyDeleteI have to agree with the both of you, I too had trouble concentrating, I wanted to hear what was said, plus trying to stay quiet for the family is sleeping-I need to find my own quiet place. Magimae-I have enjoyed your blog-it looks wonderful!!
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